What will I learn
from taking the Primordial Sound Meditation Course?
You
will come away from the course having not only learned a valuable meditation technique developed by Dr. Chopra, but also how to successfully integrate the practice into your
daily life and routine. You will have the opportunity to meet with others who have also taken the course as we meditate
together in a group.
The Primordial Sound Meditation Program
Includes:
- Your personal
mantra
- Personal Instruction
- Practice sessions
- Course materials
- In-depth education: how it works, benefits, history & selection process
- Learning about the practical
aspects: learning the 'when, where and why' , 'do's and don'ts.
- Integrating a practice of meditation into your own daily routine
- Exploration of higher states
of consciousness
Sessions
broken down:
Session
I : An introduction discussing the various types of meditation, reasons why we meditate, and an in depth look at the Primordial
Sound Technique.
Session II: In this session you
will receive your personal mantra and have your first 30 minute meditation with that mantra. We ask that you schedule
your other activities for the day mindfully. (i.e. don't find yourself shopping under the fluourescents of Walmart
after our session. Instead, stay as present as you can with yourself and nature, be gentle on yourself etc.)
Session III: Many think the biggest challenge in meditation is just quieting
the thoughts, but often the most challenging aspect is incorporating the practice of meditation into your personal routine.
In this session we discuss how to overcome the challenges, frustrations and distractions we face when settling the mind, as
well as techniques on successfully integrating a meditation practice into your daily life. We end with a 30 minute meditation.
Session IV: Higher States of Consciousness. We explore the incredible
"awakening" experiences we have as a result of practicing this technique of meditation. In this session you will
also learn exercises to heighten your awareness, techniques on living in mindfulness and recognizing the Divinity in everything.
Session V:
This session is optional and can be scheduled immediately following the other sessions or even a month or two down the road.
You will begin to notice the intensity of your meditations when done with another individual who meditates regularly.
This session is to not only strengthen your existing practice but to provide you with your choice from the advanced
material, including advanced techniques involving the heart sutras.
